Yoga with monia

Movement practices that range from 5 minutes to one hour. These practices provides classes that consist of yoga asana (postures), meditation, pranayama (breath-work), posture labs (breakdown of poses) and pilates inspired exercises for gentle strength training + hyper-mobility.

New 15 Minute Practice!

New 1 Hour Minute Practice!

New 1 Hour Practice!

one on ones

AREAS OF FOCUS

Rates

Teacher Development

Retreats, gROUP clASSES & Trainings

In-person & zoom classes

rETREATS

Trauma Informed Teacher Trainings