Yoga, when you’re ready.

Library Options

Events & Workshops

Flow Classes

Meditations


Self Care Sunday

A practiced catered around Endo-bodies. Slow flows, with deep focus on the subtle body, pranayamas & meditation.

Mini Movements w/ Meditations

A physical practice will be movements focused on a isolated area of the body. This can be offered anytime. Guided Meditation will be included.

Restorative & Meditations

A physical practice will be movements focused on an isolated area of the body. Guided Meditation will be included.

Preserve the Prana

A winter meditation series focusing on breathwork, intuitive movement, and energetics.




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