An exploration of boundaries within the subtle and physical body through the use of props.
As yogis, you may experience one of these two scenarios:
1. “This is my favorite asana, let’s go all the way!”
2. “Please, next pose already.”
Sometimes the boundaries that our bodies create or need can begin to give us a static view of our experiences. Our body’s boundaries can limit our experiences but when we add a new point of reference (a block or a wall), we’re able to better adjust to understand our limits. Both energetically and spiritually.
Do I want to use my legs to hold my Bridge pose?
Or do I want to rest the legs and take Bridge on a block?
Do I need strength or do I need rest?
We will explore the use of blocks and walls to find ways to preserve the practice.
January 31st 2-4p